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3. Coffee Lover's Protein Shake. Anyone who loves coffee has to try this protein shake! It's slightly sweet, rich, and the perfect start to any day of the week. A little cold coffee, banana, ice, almond milk, and protein powder is all you need. You can add in a dash of cinnamon, vanilla, and sweetener for extra flavor.
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6. Secretly healthy banana bread. A few simple swaps make this banana bread a super-healthy breakfast option. Half of the white flour is substituted for whole-wheat. The addition of protein powder.
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1. 3-Ingredient High-Protein Fudge We're starting off strong with this high-protein fudge from @fitwaffle. The perfect indulgent treat to satisfy that sweet tooth and support those gains. 16g of protein per serving and an ooey-gooey fudge texture, need I say more? Recipe here. Recipes 3-Ingredient Protein Fudge
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Inspired to add some more protein to your menu? Check out this collection of protein powder recipes that will revolutionize your diet. 1. 3-Ingredient Protein Powder Pancakes How can you beat a 3-ingredient recipe for breakfast? On days when you slept through your alarm and everything feels like it's going wrong, this recipe will be a lifesaver.
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Add protein powder, oats, and optional cinnamon or add-ins. Stir to combine well. Taste and add more maple syrup or honey if desired. If mixture is too thick to stir, add 1 tsp milk at a time just until it's stir-able; mixture should still be thick and not at all watery. Lightly grease an 8ร8 pan.
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1. Whey Protein Shake The Whey Protein Shake is a simple and versatile recipe that can be easily customized to suit individual preferences. It uses a high-quality vanilla protein powder, along with optional add-ins, to create a smooth and nutritious shake.
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Place a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper. In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, and vanilla extract. Mix briskly until ingredients are well blended. Sprinkle the baking soda over the top.
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1. Chocolate Peanut Butter Protein Cookies. These chocolate peanut butter protein cookies are the perfect treat for any health-conscious foodie. They're made with rich, creamy peanut butter and chocolate protein whey powder. The recipe has cocoa powder, eggs, and palm sugar for a sweet and rich flavor. The cookies are baked to perfection with.
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Base Ingredients To make the best whey protein shake, you will need: A cup of milk: I usually use whole organic dairy milk, but you can use any kind of milk you like. Unsweetened almond, coconut, soy, hemp, or any other type of plant-based milk are all fabulous options.
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Move over, Wheaties. This shake featuring blended berries and oatmeal is your new breakfast go-to. View Recipe Here Oatmeal Shake - 75 g of protein Oatmeal: it's not just for bowls. The added fiber and flavor make it the perfect breakfast-on-the-go! View Recipe Here Peppermint Oatmeal Shake - 80 g of protein
The Best Whey Protein Shake Recipes
How to make a Chocolate Protein Shake: Blend: Add protein powder, cocoa powder, almond milk, banana, and ice, to a blender and blend until smooth. Add Toppings: Pour into cup and use a spoon to stir in peanut butter powder. Optional: Stir in other mix-insโmy favorites are Rice Krispies cereal, cacao nibs and a sprinkle of flake salt.
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31 Healthy Protein Powder Recipes Conclusion. Protein powder is convenient and a good source of protein for many people. Additionally, protein powders are also nutrient-dense, which makes them an efficient way to get more protein in your diet. Protein powder can be used in a variety of ways, making it a versatile ingredient to be used in.
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Made with peanut butter, fresh berries, and vanilla ice cream-flavored whey protein, this smoothie tastes even more indulgent than the sandwich, and its high-nutrient ingredients will support your health goals, too. View Recipe Here 2. Sunrise Smoothie Mornings can be rough.
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This recipe takes the classic combo of apples with peanut butter and transforms it into a protein shake. A scoop of chocolate protein powder, an apple, almond milk, ice, and peanut powder are all you need to create this tasty treat. Find the recipe here: Jennifer Meyering. 6. High-Protein Decaf Mocha.
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Pour into a pie crust and bake until set. Protein-Rich Gravy: Whisk 1-2 tablespoons of protein powder into your gravy while it's cooking to increase its protein content. Savory Protein Muffins: Incorporate 1/2 cup of protein powder into your favorite savory muffin recipe. Bake as directed.